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Your 3 brains and eating

Your 3 brains and eating

    Today I’m going 100% geek on you. But I’m also giving you excellent action steps at the end. So grab a cup of tea, read this post carefully, then read it again, bookmark it and make sure you take action! Did you know that your eating behaviours are hardwired in your brain? From…

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5 things that long-term weight losers do that you don’t (and how to fix it!)

5 things that long-term weight losers do that you don’t (and how to fix it!)

    For years, I thought it was just me. Why staying slim felt so painful? How unfair. I would slim down with some diet, and then surrender to the Danish pastries thinking I could resume my restrictive diet on Monday. Ten Mondays would pass and, instead of dieting, I’d continue eating the universe!  …

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4 reasons why quick weight loss is a better idea

4 reasons why quick weight loss is a better idea

  Most of us aren’t patient enough to wait for visible results and yet fear losing weight quickly. Probably because you often read about the “dangers” of crash dieting, right?   There’s something you need to know about me. I’m a huge promoter of fast weight loss at the beginning of a programme. I know…

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Your ideal weight

Your ideal weight

      I have a confession to make. I’m nowhere near my ideal weight. Or at least what I’ve considered to be my ideal weight for the most part of my life.   In fact, as I reflect about my ideal weight, four completely different numbers come to mind! Let me show you…  …

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It’s not just food you’re addicted to

It’s not just food you’re addicted to

    If you’re anything like me and ballooned and deflated for the most part of your life, then we have something in common: The anticipation of losing weight gives us pleasure.   You get all excited about how slim and chic you’ll look. And BANG, half of your weekly groceries shopping gone in one…

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